We offer a range of services including individual counseling, group therapy, workshops, seminars, and online resources aimed at supporting various mental health needs.

Therapy can benefit anyone seeking support, guidance, or strategies to cope with life’s challenges. If you’re experiencing distress, feeling overwhelmed, or seeking personal growth, therapy might be beneficial.

Session duration can vary depending on individual needs and the type of therapy. Generally, sessions last around 45 to 60 minutes, but this can be discussed and tailored to your preferences.

The number of sessions varies based on individual circumstances and goals. Some find relief or achieve their objectives in a few sessions, while others prefer ongoing support. We work with you to determine the best approach.

Yes, confidentiality is a fundamental aspect of our practice. Your sessions and personal information are kept strictly confidential within legal and ethical boundaries.

We can provide a receipt for services that you can submit to your insurance company for possible reimbursement. However, we do not directly bill insurance companies.

Absolutely. Your comfort and connection with your therapist are essential. If you feel a different therapist might better suit your needs, we can help facilitate the transition.

Yes, our therapists specialize in various areas such as anxiety, depression, trauma, relationship issues, and more. We tailor our approach to address specific mental health concerns.

Yes, our workshops and events are open to everyone interested in mental health awareness, personal growth, and well-being, regardless of whether you’re a current client.

You can schedule an appointment by contacting us via phone, email, or through our online appointment scheduling system on our website.